Serves: 4

This recipe brings together a trio of sweet bell peppers. Served with a green salad, it makes a delicious meal for family or friends. 



  • 1 each of red, green, yellow / orange peppers
  • 250g of farfelle pasta (bow-ties)
  • 1 clove crushed garlic
  • 1 teaspoon wholegrain mustard
  • 2 tablespoons of drained capers
  • 2 tablespoons of raisins
  • 1 tablespoon of ground seeds (sesame, sunflower, pine-nuts)
  • 1 teaspoon of clear honey
  • 2 tablespoons of chopped coriander
  • Grated rind and juice of 1 lime
  • Ground black pepper and salt
  • Parmesan cheese shavings
  • 20ml olive oil



  1. Cook the pasta in accordance with instructions on the packet.
  2. Drain and rinse thoroughly.
  3. Cut the peppers into long strips and fry for 5 minutes in the olive oil.
  4. Mix together the garlic, mustard, capers, raisins, seeds, honey, coriander, rind and juice of lime, salt and pepper.
  5. Add the pasta to the peppers in the pan, adding the dressing and gently tossing to mix.
  6. Serve with green salad, adding some parmesan cheese shavings.

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